How many calories are in Le Tamago Sando?

100 g of Le Tamago Sando has 258 kcal. Serving, 187.5 g (188 g): about 484 kcal.

How much protein is in Le Tamago Sando?

Le Tamago Sando contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 16.7 g in serving, 187.5 g (188 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.2 g).

How many carbs are in Le Tamago Sando?

Le Tamago Sando has 15 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Tamago Sando?

Le Tamago Sando contains 17 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Le Tamago Sando?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le Tamago Sando

Packaged product Meals and Dishes Crous Languedoc Roussillon

Le Tamago Sando contains 258 kcal per 100 g. A serving, 187.5 g (188 g) provides about 484 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 212 kcal per 100 g across 173 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

8.9 gprotein

15 gcarbohydrates

17 gfat

484kcal in serving, 187.5 g (188 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	17 g	22%
Saturated fat L	1.9 g	10%
Sodium L	376 mg	16%
Total carbohydrates L	15 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	2.6 g
Added sugars L	6 g	12%
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 24%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 9.2 g)
Fiber3.1 gabove the median for meals and dishes (median 2.8 g)
Sugars2.6 gin the lowest quarter of meals and dishes (median 3.3 g)
Fat17 gin the top quarter of meals and dishes (median 7.5 g)
Saturated fat1.9 gabove the median for meals and dishes (median 1 g)
Sodium376 mgin the lowest quarter of meals and dishes (median 448 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crous Languedoc Roussillon
Barcode: 00012188
Quantity: 187,5 g
Label serving: 187.5 g
Category: Raw vegetable sandwiches
Packaging: fr:boite-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PAIN DE MIE COMPLET 45,9% : Farine complète de BLE 47%, eau, farine de BLE, huile de colza, dextrose, sucre, sel, GLUTEN DE BLE, arôme [contient alcool], levure, vinaigre, conservateur: propionate de calcium, émulsifiant : mono et diglycérides d'acides gras. antioxydant : acide ascorbique. Garniture 54,1% : OEUF dur 26,1%, carottes râpées 19,7%. EMMENTAL en tranche 19,7% (LAIT de vache, sel, ferments LACTIQUES, coagulant), MAYONNAISE 19,7% (huile de colza 68,5%, eau, vinaigre. jaune d'OEUF frais 5%, MOUTARDE de Dijon [eau, graine de MOUTARDE, VInaigre, sel, antioxydant DISULFITE de potassium, acidifiant : acide citrique], sel, sucre. amidon modifié épaississant gomme xanthane, acidifiant : E330, antioxydant : E385, colorants : lutéine et extrait de paprika, arômes), salade batavia 14,8%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt Yeast Vinegar Egg Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00012188. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.