Le Râpé de jambon fumé
Packaged product Meat Marque Repère
Le Râpé de jambon fumé contains 115 kcal per 100 g. A serving, 150 g (150 g) provides about 173 kcal.
Roughly 70% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
100 g provides 57% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 20 g | 40% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 3%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 18.8 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 5 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 1.8 g)
- Sodium720 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3661112096533
- Quantity
- 150 g (2x75g)
- Label serving
- 150 g
- Category
- Diced ham
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham 84%, water, glucose syrup, salt, stabilizers: e450-e451, pork broth (water, bone, and pork meat), smoke flavors and flavorings, dextrose, antioxidant: e316, preservative: e250, color: plain caramel, ferments, {traces}traces of milk and soy,{/traces}
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon Hamblokjes CARREFOUR | 115 | 15 g | 1.7 g | 5.3 g |
| Hamblokjes -dés de jambon Everyday | 115 | 20 g | 1.2 g | 3.4 g |
| Des de jambon Cochonnailles du Haut Bois | 116 | 22 g | 0.5 g | 2.9 g |
| Dés de jambon CMI (Carrefour Marchandises Internationales) | 116 | 17 g | 0.5 g | 5 g |
| Dés de Jambon Cora | 116 | 18 g | 2 g | 4 g |
| Allumettes de Jambon Marque Repère | 116 | 18 g | 1 g | 4.4 g |
| Les dés de jambon Marque Repère | 116 | 18 g | 1 g | 4.4 g |
| Dés de Jambon Bloc cvba | 116 | 18 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661112096533. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.