le Gourmand Thon (14 Bâtonnets)
Packaged product Meals and Dishes Fleury Michon
Le Gourmand Thon (14 Bâtonnets) contains 141 kcal per 100 g. A serving, 5 bâtonnets, 87,1 g (87.1 g) provides about 123 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (138 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin B12, 20% of the Daily Value for selenium and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.07 g | 0.2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 42.1 µg | 5% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 20.3 µg | 14% |
| Chloride L | 176 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 8.1 g)
- Fiber0.07 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars2.5 gin the top quarter of meals and dishes (median 1.4 g)
- Fat8.1 gabove the median for meals and dishes (median 6.6 g)
- Saturated fat3.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium640 mgin the top quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.066 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302746456026
- Quantity
- 244 g
- Label serving
- 5 bâtonnets (87,1 g)
- Category
- Meals with fish
- Packaging
- Plastic,Box,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, chair de _poisson_ 24 %, _fromage_ 18 % (_fromage_, sel), amidons (dont _blé_), _thon_ listao 7,8 %, huile de colza, _colin_ d'alaska 2,2 %, sucre, sel, blanc d'_œuf_ réhydraté, colorants (extrait de paprika - caramel), arôme naturel de poivre, poivres.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302746456026. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.