How many calories are in Pain de mie complet?

100 g of Pain de mie complet has 274 kcal. Serving, 350.0 g (350 g): about 959 kcal.

Is Pain de mie complet high in protein?

Pain de mie complet contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 47.3 g in serving, 350.0 g (350 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Pain de mie complet?

Pain de mie complet has 44.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie complet?

Pain de mie complet contains 4.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie complet

Packaged product Meals and Dishes Yami

Pain de mie complet contains 274 kcal per 100 g. A serving, 350.0 g (350 g) provides about 959 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g

13.5 gprotein

44.7 gcarbohydrates

4.6 gfat

959kcal in serving, 350.0 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	44.7 g	16%
Dietary fiber L	7.2 g	26%
Total sugars L	6.9 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 65%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of meals and dishes (median 9.5 g)
Fiber7.2 gin the top quarter of meals and dishes (median 6.3 g)
Sugars6.9 gin the top quarter of meals and dishes (median 3.6 g)
Fat4.6 gabove the median for meals and dishes (median 3.8 g)
Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yami
Barcode: 3448973402303
Label serving: 350.0 g
Category: Wholemeal sliced breads

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Le Gourmand Complet Carrefour	274	11 g	43 g	5.1 g
Fiber Og Frø Coop	274	15 g	24 g	11 g
Pain de Mie Moelleux Complet Cora	274	9.7 g	45.1 g	4.9 g
Pane integrale a fette Semenzato	274	10 g	44 g	4.8 g
Pain de Mie Complet (350g) Yami	273	13.4 g	44.6 g	4.6 g
Pain de mie complet la boulangère	275	8.3 g	47 g	4.8 g
Pain de mie à la farine complète Bien	275	8.7 g	48.4 g	4.4 g
Pain de mie complet Mama Mia	275	10 g	43 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3448973402303. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.