Le Bon Paris, Avec Couenne (4 Tranches)
Le Bon Paris, Avec Couenne (4 Tranches) contains 137 kcal per 100 g. A serving, 45 g, 1 tranche contient 4 portions. (45 g) provides about 62 kcal.
Roughly 59% of its calories come from protein, with 40% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (132 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 1%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of meat (median 0.19 g)
- Fat6 gabove the median for meat (median 5.4 g)
- Saturated fat2.3 gabove the median for meat (median 2 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3154230068587
- Quantity
- 180 g
- Label serving
- 45 g (1 tranche) Contient 4 portions.
- Category
- Charcuteries cuites
- Packaging
- fresh,protective gas,fr:barquette-et-film-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon frais de porc, couenne de porc, bouillon (eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier) ; sel, dextrose de maïs, arômes naturels, conservateur : nitrite de sodium ; antioxydant : isoascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jambon cuit supérieur avec couenne Thierry Schweitzer | 137 | 20.2 g | 0.91 g | 5.8 g |
| Le Supérieur - Jambon cuit avec couenne Madrange | 137 | 20 g | 0.8 g | 6 g |
| Mon Jambon Supérieur avec couenne 6tr Madrange | 137 | 19 g | 0.5 g | 6.5 g |
| Mon Jambon Supérieur avec couenne VPF 2tr Madrange | 137 | 19 g | 0.5 g | 6.5 g |
| jambon supérieur Le Torchonay | 138 | 19.8 g | 0.7 g | 6.2 g |
| Jambon cuisiné à l'os Franprix | 138 | 20 g | 0.9 g | 6 g |
| Jambon de Paris, Cuit à l'étouffée (4 Tranches) CMI (Carrefour Marchandises Internationales) | 138 | 19 g | 2 g | 6 g |
| Pastırma Özyörem | 136 | 29.6 g | 1.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3154230068587. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.