jambon supérieur
Packaged product Meat Le Torchonay
Jambon supérieur contains 138 kcal per 100 g.
Roughly 57% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (132 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 364 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gbelow the median for meat (median 20 g)
- Fiber0 gin the lowest quarter of meat (median 0.19 g)
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat6.2 gabove the median for meat (median 5.4 g)
- Saturated fat2.8 gabove the median for meat (median 2 g)
- Sodium764 mgabove the median for meat (median 760 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Torchonay
- Barcode
- 12110245
- Quantity
- 4 tranches
- Category
- Charcuteries cuites
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel, dextrose, bouillon (os de porc,poireau, carotte, aromes naturels), conservateurs ascorbaté de sodium nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuisiné à l'os Franprix | 138 | 20 g | 0.9 g | 6 g |
| Jambon de Paris, Cuit à l'étouffée (4 Tranches) CMI (Carrefour Marchandises Internationales) | 138 | 19 g | 2 g | 6 g |
| Mon Jambon Supérieur avec couenne VPF 2tr Madrange | 137 | 19 g | 0.5 g | 6.5 g |
| Mon Jambon Supérieur avec couenne 6tr Madrange | 137 | 19 g | 0.5 g | 6.5 g |
| Le Supérieur - Jambon cuit avec couenne Madrange | 137 | 20 g | 0.8 g | 6 g |
| Le Bon Paris, Avec Couenne (4 Tranches) Nestlé | 137 | 20 g | 0.5 g | 6 g |
| jambon cuit supérieur avec couenne Thierry Schweitzer | 137 | 20.2 g | 0.91 g | 5.8 g |
| Pastırma Özyörem | 136 | 29.6 g | 1.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12110245. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.