Lays strong
Lays strong contains 538 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.6 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars2 gbelow the median for snacks (median 2.5 g)
- Fat32 gabove the median for snacks (median 30 g)
- Saturated fat4 gin the top quarter of snacks (median 2.8 g)
- Sodium520 mgbelow the median for snacks (median 565 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5900259122001
- Quantity
- 130g
- Label serving
- 30 g
- Category
- Flavoured potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (in various parts: corn, sunflower, rapeseed), delstroze, salt, rice flour, flavorings, onions, sugar, cayenne peppers, luminas, garlic, chilli, acid (citric acid), cocoa powder with a lower fat content, potassium chloride, black pepper, dye (paprika extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Hunky Dory | 538 | 5.8 g | 49.1 g | 34.3 g |
| Hunky Dorys Crinkle Cut Cheddar Cheese & Spring Onion Flavour Crinkle Cut Potato Crisps Tayto | 538 | 6.2 g | 49.7 g | 34 g |
| Lay's Potato Chips Lay's | 539 | 6.9 g | 53.4 g | 33.1 g |
| lays Lay's | 539 | 6.4 g | 53 g | 32 g |
| Lay's - India's Magic Masala Inc. | 539 | 6.9 g | 53.4 g | 33.1 g |
| India's Magic Masala Lay's | 539 | 6.9 g | 53.4 g | 33.1 g |
| Kaufland Classic Kartoffelsticks Paprika K-Classic | 537 | 5.5 g | 50 g | 34 g |
| American Style Cream & Onion 10rs Lay's | 537 | 6.7 g | 53 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays strong?
100 g of Lays strong has 538 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Lays strong?
Lays strong contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.6 g).
How many carbs are in Lays strong?
Lays strong has 53 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays strong?
Lays strong contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Lays strong?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259122001. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.