Lays Buggle
Lays Buggle contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 487 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.7 g)
- Fiber2.1 gbelow the median for snacks (median 2.6 g)
- Sugars3 gbelow the median for snacks (median 3.5 g)
- Fat33 gin the top quarter of snacks (median 23 g)
- Saturated fat3.5 gin the top quarter of snacks (median 2.7 g)
- Sodium1,040 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8710398502568
- Label serving
- 30 g
- Category
- Puffed salty snacks made from potato and soy
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs, huile de tournesol, arômes [farine de blé, dextrose (de blé), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), régulateur d'acidité (acétate de sodium), extrait de paprika), huile de palme, sucre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheezy Nacho OLW | 540 | 11 g | 53 g | 31 g |
| Cheez ballz OLW | 540 | 11 g | 53 g | 31 g |
| Cheezy Nacho OLW | 540 | 11 g | 54 g | 31 g |
| Bugles smokin' bbq flavour Céréalis | 541 | 6.2 g | 54.6 g | 33.1 g |
| Cheetos Big Chipito saveur fromage Cheetos | 538 | 5.4 g | 52 g | 34 g |
| Croustilles Belin | 543 | 7.2 g | 53 g | 33 g |
| Haldiram's boondi masala Haldiram's | 543 | 8.6 g | 40 g | 40 g |
| Pufuleți Star | 543 | 6.1 g | 58 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398502568. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.