Lättkvarg Persika & Passion
Packaged product Sweets and Desserts ICA Basic
Lättkvarg Persika & Passion contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 94 kcal per 100 g across 231 products.
100 g provides 55% of the Daily Value for Vitamin B12, 47% of the Daily Value for calcium and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 87.6 mg | 29% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Choline L | 0 mg | 0% |
| Calcium L | 610 mg | 47% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 119 mg | 3% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.2 g)
- Fiber0.005 gbelow the median for sweets and desserts (median 0.078 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 4 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium39 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 25.4 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
kvarg (högpastöriserad mjölk), smakberedning (modifierad majsstärkelse, sötningsmedel (E959, E951), naturlig arom, färg (E160a), surhetsreglerande medel (E330))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690518037. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Source description: "LÄTTKVARG PERSIKA & PASSION". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.