How much protein is in Lasagne?

Lasagne contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Lasagne?

Lasagne has 13 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lasagne?

Lasagne contains 6.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Lasagne contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (99% DV), manganese (32% DV), magnesium (21% DV), copper (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lasagne?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagne

Packaged product Meals and Dishes Knorr

Lasagne contains 149 kcal per 100 g.

Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 99% of the Daily Value for iodine, 32% of the Daily Value for manganese and 21% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

9.1 gprotein

13 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	6.5 g	8%
Saturated fat L	2.6 g	13%
Cholesterol L	0.017 mg	0%
Sodium L	292 mg	13%
Total carbohydrates L	13 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0.019 µg	0%
Vitamin C L	8 mg	9%
Vitamin D L	0.048 µg	0.2%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	20.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	39.5 mg	3%
Iron L	0.79 mg	4%
Magnesium L	89.9 mg	21%
Phosphorus L	84.3 mg	7%
Potassium L	237 mg	5%
Zinc L	0.65 mg	6%
Copper L	0.12 mg	14%
Manganese L	0.73 mg	32%
Selenium L	5.8 µg	11%
Iodine L	149 µg	99%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 35%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for meals and dishes (median 10 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium292 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.8 g

Carotenoids (1)

Beta-carotene L	202 µg

Other components (2)

Water L	52.5 g
Alcohol L	0 g

Product details

Brand: Knorr
Barcode: 8710522968833
Quantity: 43g
Category: Meals and Dishes

Ingredients

41% Tomaten² (Pulver, Stücke), WEIZENMEHL, Meersalz, Zwiebeln, 3% Knoblauchpulver, natives Olivenöl extra, Paprika, Kräuter (Oregano, Thymian, Rosmarin, Lorbeerblätter), Kartoffelstärke, Pfeffer, Maiskeimöl, Muskatnuss. Kann andere glutenhaltige Getreide, Milch, Ei, Soja, Sellerie und Senf enthalten. aus nachhaltigem Anbau. Unilever Deutschland Konsumenten - service Postfach 570 237 22771 Hamburg Unilever www.knorr.de Energie Fett davon g Fettsäur Kohlenhy davon Z Ballaststo Eiweiß Salz 1% der Ref Erwachsen Packung er

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Salt Onion Garlic Olive oil Milk Egg

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Pizza Natur Pizza	149	12.4 g	16 g	3.6 g
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Lasagne Leclerc	149	7.5 g	14 g	6.7 g
Lasagne Leclerc	149	7.5 g	14 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710522968833. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.