Bacon

Packaged product Meat Carrefour

Bacon contains 217 kcal per 100 g.

Roughly 71% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 261 kcal per 100 g across 100 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g
15 gprotein
1 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 217 kcal
Total fat L 17 g 22%
Saturated fat L 6.1 g 31%
Sodium L 1,080 mg 47%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Added sugars L 5.6 g 11%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 2%Fat: 71%217kcal / 100 g
  • Protein 28%
  • Carbohydrates 2%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the lowest quarter of meat (median 16.6 g)
  • Sugars1 gin the top quarter of meat (median 0.6 g)
  • Fat17 gin the lowest quarter of meat (median 22 g)
  • Saturated fat6.1 gin the lowest quarter of meat (median 8.2 g)
  • Sodium1,080 mgabove the median for meat (median 1,000 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
3560071360825
Quantity
200 g
Category
Plain lardons
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork breast 85.9%, water, salt, acids: potassium lactate and sodium diacetate; dextrose, glucose syrup, preservatives: potassium chloride and sodium nitrite; antioxidant: sodium erythorbate. This product is made from EU origin pork meat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Lardons nature Carrefour 217 15 g 1 g 17 g
Les Grands lardons nature PETITGAS 218 17.4 g 0.9 g 16.1 g
Lardons nature qualité supérieure Stemmelen 214 16.8 g 0.8 g 15.9 g
Lardons allumettes nature Herta 230 17 g 0.4 g 20 g
Lardons nature Merle 233 17.9 g 0.73 g 17.7 g
Lardons nature Elibio 201 14 g 0.4 g 16.3 g
Lardons allumettes Nature Cora 234 17 g 0.9 g 18 g
Lardons nature Leader Price 234 17.9 g 0.6 g 17.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560071360825. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bacon?

100 g of Bacon has 217 kcal.

Is Bacon high in protein?

Bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.6 g).

How many carbs are in Bacon?

Bacon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 17 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Bacon?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.