Langkornreis
Packaged product Grains and Pasta M-Budget
Langkornreis contains 143 kcal per 100 g. A serving, 250 g (250 g) provides about 358 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 91.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.3 g)
- Fat1.6 gabove the median for grains and pasta (median 1 g)
- Sodium75 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 76.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0.032 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Reis gekocht 99% (Wasser, Langkornreis 37%), Sonnenblumenöl, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
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|---|---|---|---|---|
| Ready Rice Whole Grain Brown Ben's Original | 143 | 2.9 g | 28.6 g | 2.1 g |
| Ready Rice Whole Grain Medley Brown & Wild with Herbs and Spices Ben's Original | 143 | 3.6 g | 27.9 g | 2.1 g |
| Jasmine rice Wegmans steamables | 143 | 2.9 g | 33.6 g | 1.1 g |
| Basmati & Wild Rice Veetee | 143 | 3.6 g | 28.6 g | 2.1 g |
| Long Grain & Wild Quick Heat Rice Hill Country Fare | 143 | 2.9 g | 31.4 g | 1.8 g |
| Long Grain Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
| Savoury Chicken Flavour Microwave Rice Lidl | 144 | 2.6 g | 29.3 g | 1.4 g |
| Riz au lait Lait du Forez | 144 | 3.5 g | 25 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312390795. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.