Landbrötchen Kernig
Packaged product Bread and Baked Goods Bio+
Landbrötchen Kernig contains 249 kcal per 100 g. A serving, 70 g (70 g) provides about 174 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.3 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.2 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 2.8 g)
- Fat1.9 gabove the median for bread and baked goods (median 1.4 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 4068706471902
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Pre-baked breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 12 % Nursauerteig (Wasser, Roggenvollkornschrot,oggenmehl, Starterkulturen), Hefe, Hafervollkornflocken, Leinsamen (braun), Weizengluten), Meersalz, Backmittel (Weizengluten, Weizenmehl, Weizenmalzmehl, Mehlbehandlungsmittel Ascorbinsäure), Weizenröstmalzmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguettes Sinnack | 249 | 8.7 g | 50 g | 1 g |
| Mini baguettes CLASSIC CARREFOUR | 249 | 7.4 g | 51 g | 1.2 g |
| Steinofenbaguette Edeka - Baguetterie | 249 | 8 g | 51 g | 0.9 g |
| Baguettes M Budget | 249 | 8.7 g | 50 g | 1 g |
| Petite fournée bio 2 demi-baguettes nature Jacquet | 249 | 8.5 g | 50 g | 1 g |
| frischback baguettes prix garantie | 249 | 8.7 g | 50 g | 1 g |
| Petits pain précuits Coop | 249 | 8.7 g | 50 g | 1 g |
| 1/2 bag crf. Clas Carrefour | 249 | 7.4 g | 51 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706471902. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.