oakhurst lamb shanks
Oakhurst lamb shanks contains 171 kcal per 100 g. A serving, 267 g (267 g) provides about 457 kcal.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 18.6 g)
- Fiber0.5 gabove the median for meat (median 0.4 g)
- Sugars2.5 gin the top quarter of meat (median 0.5 g)
- Fat8.2 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat3.5 gin the lowest quarter of meat (median 5.4 g)
- Sodium212 mgabove the median for meat (median 125 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oakhurst mb shanks mint gravy 65 minutes, mes 80 minutes mk) or 65 minutes en for a further 15 ks, 45 mins or es 3 mins the time specified, shake the pouch king for 3 minutes, ut along the top of plate or serving to avoid scalding, ato powder, yeast adid: citric acid, nutrition typical values (oven cooked, edible portion only) energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shanks Plaisirs Gastronomiques | 170 | 21 g | 0 g | 9 g |
| Half lamb leg Birchwood | 173 | 19.1 g | 0 g | 10.7 g |
| Basted Lamb leg joint with rosemy Marks & Spencer | 169 | 13.9 g | 3.1 g | 11 g |
| Lamb mince 10%fat Tesco | 162 | 19.4 g | 0 g | 9.4 g |
| Slow Cooked Lamb Shank in Red Wine Gravy Tesco | 181 | 23.8 g | 2.9 g | 8.2 g |
| Lamb shanks Sainsbury's | 161 | 19.5 g | 3.4 g | 7.6 g |
| Seasoned lamb grillsteaks Asda | 183 | 14 g | 3.5 g | 12.7 g |
| Spiced Lamb by Tom M&S Gastropub | 157 | 16.1 g | 6.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oakhurst lamb shanks?
100 g of oakhurst lamb shanks has 171 kcal. Serving, 267 g (267 g): about 457 kcal.
Is oakhurst lamb shanks high in protein?
Oakhurst lamb shanks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 50.7 g in serving, 267 g (267 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 18.6 g).
How many carbs are in oakhurst lamb shanks?
Oakhurst lamb shanks has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oakhurst lamb shanks?
Oakhurst lamb shanks contains 8.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in oakhurst lamb shanks?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600064048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.