Laksa Soup
Packaged product Soups and Sauces Hart & Soul
Laksa Soup contains 105 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.2 g)
- Sugars2.1 gbelow the median for soups and sauces (median 3.8 g)
- Fat8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium450 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hart & Soul
- Barcode
- 9350007002226
- Quantity
- 400 g
- Label serving
- 1 portion (200 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Milk (29%), Tofu (9%) (Soybean, Water, Firming Agent (Calcium Sulphate)), Shallot, Enoki Mushrooms (5%), Lemongrass, Rice Bran Oil, Coconut Sugar, Fish Sauce,Shrimp Paste (Crustacean), Salt, Galangal, Chili, Garlic, Spices (Turmeric, Coriander Seed, Cumin, Cinnamon), Ginger, Cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra hot chilli sauce Marks & Spencer | 105 | 1.2 g | 18.5 g | 2.4 g |
| Cold Noodle With Broth Morangak | 105 | 2.6 g | 22.5 g | 0.57 g |
| Instant Miso Soup Mama San | 105 | 8.3 g | 8.3 g | 3.9 g |
| hon tsuyu (soup & sauce base) Kikkoman | 105 | 0.7 g | 21 g | 0 g |
| General Tso Sauce Stop & Shop | 105 | 0 g | 26.3 g | 0 g |
| Fish in a cheese and cheddar sauce The Fishmonger | 105 | 12.7 g | 6 g | 3.3 g |
| Mushroom Hot Pot Soup Base 海底撈 | 105 | 3.3 g | 4 g | 7.9 g |
| Roast lamb and minted gravy - Youfoodz Youfoodz | 105 | 8.8 g | 8.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350007002226. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.