Lactuyogur natural
Packaged product Dairy and Eggs Lacturale
Lactuyogur natural contains 61 kcal per 100 g. A serving, 125 g (125 g) provides about 76 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 16% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 38.5 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.5 g)
- Fat3.6 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.8 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.2 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lacturale
- Barcode
- 8437009378083
- Quantity
- 500 g (125g x 4)
- Label serving
- 125 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera pasteurizada (100%) y fermentos lácticos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Yaourt Biologique Nature Nova | 61 | 3.2 g | 3.4 g | 3.8 g |
| Jogurt Naturalny Bez Laktozy Łowicz | 61 | 4.3 g | 5.2 g | 2.5 g |
| Fettarmer Joghurt 1,5% FETT aro | 61 | 5.2 g | 6.3 g | 1.5 g |
| Yogur natural Clem | 61 | 3.3 g | 3.9 g | 3.6 g |
| Supreme yogur natural cremoso y suave Los Combos | 61 | 3.8 g | 3.5 g | 3.5 g |
| Yogur Natural Carrefour | 61 | 3.5 g | 4.9 g | 3 g |
| olympus Olympus | 61 | 3.2 g | 3.9 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437009378083. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.