La Verdadera Mayonesa
Packaged product Other Foods Hellmann's
La Verdadera Mayonesa contains 307 kcal per 100 g. A serving, 12 g (12 g) provides about 37 kcal.
Roughly 92% of its calories come from fat, with 7% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (313 kcal per 100 g).
100 g provides 70% of the Daily Value for chloride, 37% of the Daily Value for Vitamin E and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.055 g | 0.2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1 µg | 0.2% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 2.9 mg | 0.7% |
| Phosphorus L | 10.8 mg | 0.9% |
| Potassium L | 12.6 mg | 0.3% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 51.1 µg | 34% |
| Chloride L | 1,600 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for other foods (median 0.9 g)
- Fiber0.055 gin the top quarter of other foods (median 0 g)
- Sugars2.7 gbelow the median for other foods (median 3 g)
- Fat31.5 gbelow the median for other foods (median 31.8 g)
- Saturated fat2.9 gbelow the median for other foods (median 4.8 g)
- Sodium600 mgin the lowest quarter of other foods (median 736 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0.017 g |
Product details
- Brand
- Hellmann's
- Barcode
- 7803200804378
- Quantity
- 186 g
- Label serving
- 12 g
- Category
- Salsas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
agua, aceite vegetal (soya), vinagre, almidón modificado, azúcar, sal, huevo, jugo concentrado de limón, mostaza (agua, semilla de mostaza, vinagre, sal, especias), espesante (goma xantana), colorante (beta-caroteno), saborizante natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Verdadera Mayonesa Hellmann's | 307 | 0.6 g | 7.4 g | 30.4 g |
| La Verdadera Mayonesa Hellmann's | 307 | 0.7 g | 3.2 g | 33.6 g |
| La Verdadera Mayonesa Hellmann's | 307 | 0.6 g | 7.4 g | 33.3 g |
| Mayonesa Natura Natura | 313 | 0.3 g | 3 g | 31.1 g |
| Mayo Deli Kraft | 313 | 0.9 g | 6.8 g | 31.8 g |
| Mayo Deli Kraft | 313 | 9.4 g | 6.8 g | 31.4 g |
| Mayo Deli Kraft | 313 | 3.1 g | 6.3 g | 31.9 g |
| Not Mayo Original NotCo | 324 | 0.3 g | 7.4 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803200804378. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.