La Frite Bio
Packaged product Vegetables McCain
La Frite Bio contains 138 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 17% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium8 mgin the lowest quarter of vegetables (median 56 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438118414
- Quantity
- 500 g
- Category
- Frozen potato fries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre biologiques (95,5%), huile de tournesol biologique (4,5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maris Piper French Fries Dunnes Stores | 138 | 2.3 g | 26 g | 3.2 g |
| AH Ribbel Friet Albert Heijn | 138 | 2.3 g | 22 g | 3.9 g |
| Connoisseur Fries Lamb Weston | 138 | 2.6 g | 20 g | 4.7 g |
| La Frite du Nord MC CAIN | 138 | 2.5 g | 20 g | 4.5 g |
| Rustic Fries Lamb Weston | 138 | 2.6 g | 20 g | 4.7 g |
| le Patatine Pizzoli | 138 | 1.9 g | 20 g | 4.6 g |
| Frites fraiches Lustucru | 138 | 2.9 g | 20 g | 4.3 g |
| Frites Picard | 139 | 2.5 g | 21.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710438118414. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.