كيفير
Packaged product Beverages Jaouda
كيفير contains 54 kcal per 100 g.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Calcium L | 130 mg | 10% |
| Phosphorus L | 90 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.3 g)
- Sugars0 gin the lowest quarter of beverages (median 4.3 g)
- Fat2.5 gabove the median for beverages (median 2 g)
- Saturated fat1.8 gabove the median for beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait frais partiellement écrémé, ferments du kéfir et ferments du yaourt et bifidobacterium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir olimpus330g Olympus | 54 | 3.2 g | 3.5 g | 3 g |
| kaukázusi kefir Mizo | 54 | 3.6 g | 3.8 g | 2.7 g |
| Kefir jurajski OSM Skała | 54 | 3.6 g | 5.1 g | 1.8 g |
| Kefir Lidl | 54 | 3.6 g | 3.8 g | 2.7 g |
| Kefir Naturell Arla CULTURA | 54 | 3.5 g | 3.7 g | 2.5 g |
| Kefir Altınkılıç | 54 | 3 g | 3.7 g | 3 g |
| Kefil Morrisons | 54 | 3 g | 6.3 g | 1.8 g |
| Kefir z Trzebowniska naturalny Mlekovita | 54 | 4 g | 5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111266963207. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.