Küsten Filets
Packaged product Fish and Seafood Frosta
Küsten Filets contains 158 kcal per 100 g.
Roughly 40% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for fish and seafood (median 15.9 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat5.9 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.1 g)
- Sodium256 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Seelachs-Filet (79%) (Pollachius virens) Paniermehl (Weizenmehl, Speisesalz, Hefe) Weizenmehl Sonnenblumenöl Trinkwasser Kartoffelstärke Speisesalz Reismehl schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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| Hardwood Smoked Wild Alaskan Sockeye Salmon Peppered Waterfront Bistro | 158 | 28.1 g | 0 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366014972. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.