Küsten Filets
Packaged product Fisch und Meeresfrüchte Frosta
Küsten Filets contains 158 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 34 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 26 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Sugars0,4 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat5,9 gbelow the median for Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium256 mgin the lowest quarter of Fisch und Meeresfrüchte (median 530 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 4008366014972
- Quantity
- 2 Stück, 200g
- Category
- Meeresfrüchte
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seelachs-Filet (79%) (Pollachius virens) Paniermehl (Weizenmehl, Speisesalz, Hefe) Weizenmehl Sonnenblumenöl Trinkwasser Kartoffelstärke Speisesalz Reismehl schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Nova Lox Pacific Sustainable Seafood | 158 | 19,3 g | 3,5 g | 7 g |
| Wild Alaskan Sockeye Salmon Waterfront Bistro | 158 | 28,1 g | 0 g | 3,5 g |
| Trapper's creek, wild alaska smoked salmon Trapper's Creek | 158 | 24,6 g | 1,8 g | 6,1 g |
| Pacific, wild keta salmon, original Pacific | 158 | 28,1 g | 3,5 g | 2,6 g |
| Shrimp Popper Western Grillers | 158 | 10,5 g | 3,5 g | 12,3 g |
| Hardwood Smoked Wild Alaskan Sockeye Salmon Peppered Waterfront Bistro | 158 | 28,1 g | 0 g | 3,5 g |
| Boneless Skinless Mackerel in sunflower oil Trader Joe's | 158 | 23,3 g | 0 g | 6,7 g |
| Wild Alaskan Coho Salmon Seafood Made Simple | 159 | 21,2 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Küsten Filets?
100 g of Küsten Filets has 158 kcal.
Is Küsten Filets high in protein?
Küsten Filets contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16 g).
How many carbs are in Küsten Filets?
Küsten Filets has 10,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Küsten Filets?
Küsten Filets contains 5,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Küsten Filets?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366014972. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.