Кускус
Packaged product Grains and Pasta Крина
Кускус contains 349 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 16% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 83%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of grains and pasta (median 12 g)
- Fiber3 gbelow the median for grains and pasta (median 3.1 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium40 mgabove the median for grains and pasta (median 4.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Брашно от твърда пшеница, вода.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous-cous gallo | 349 | 12 g | 69 g | 1.8 g |
| Cous cous Colfiorito | 349 | 12 g | 70 g | 1.5 g |
| Cous Cous Sahara | 349 | 12 g | 69 g | 1.8 g |
| Bio couscous Billa | 349 | 12 g | 70 g | 1.5 g |
| Cous Cous Le Gusto | 349 | 12 g | 69 g | 1.8 g |
| Cous Cous Carrefour | 349 | 12 g | 70 g | 1.5 g |
| Brown Rice Couscous Thrive Market | 349 | 7.9 g | 73 g | 3.2 g |
| Couscous Sada | 349 | 14 g | 72.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800106408499. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.