Kuru Kayısı
Packaged product Fruits Simbat
Kuru Kayısı contains 278 kcal per 100 g. A serving, 100 g (100 g) provides about 278 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 115% of the Daily Value for selenium, 42% of the Daily Value for iodine and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.8 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 1,643 mg | 35% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 63.2 µg | 115% |
| Iodine L | 63.2 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for fruits (median 3.3 g)
- Fiber8.1 gabove the median for fruits (median 7.1 g)
- Sugars46 gabove the median for fruits (median 44.5 g)
- Fat0.44 gbelow the median for fruits (median 1.5 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.37 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14,853 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Simbat
- Barcode
- 8695077098559
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried apricots. May contain traces of _almonds_, _cashew nuts_, _sesame_ and _sulphur dioxide_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuru Kayısı?
100 g of Kuru Kayısı has 278 kcal. Serving, 100 g (100 g): about 278 kcal.
How much protein is in Kuru Kayısı?
Kuru Kayısı contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 3.3 g).
How many carbs are in Kuru Kayısı?
Kuru Kayısı has 61.7 g of total carbohydrates per 100 g, including 8.1 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kuru Kayısı?
Kuru Kayısı contains 0.44 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kuru Kayısı contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (115% DV), iodine (42% DV), copper (42% DV), potassium (35% DV) and Vitamin E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuru Kayısı?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077098559. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.