Kürbiskerne
Packaged product Nuts and Seeds Edeka Bio
Kürbiskerne contains 580 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46.3 g | 59% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.8 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.8 gabove the median for nuts and seeds (median 31.3 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.5 gabove the median for nuts and seeds (median 1.4 g)
- Fat46.3 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 8.6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501089613
- Quantity
- 175g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kürbiskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipa calabaza cruda Eroski | 580 | 34 g | 3.2 g | 47 g |
| Pipas de Calabaza Gutbio | 582 | 37 g | 2 g | 46 g |
| Graines de courge Bio Greenweez | 582 | 27 g | 14 g | 45 g |
| Kürbiskerne Spar Vital | 582 | 37 g | 2 g | 46 g |
| Pipa Calabaza Semente Abobora Natural MERCADONA | 582 | 35.3 g | 3 g | 47.9 g |
| Graine de courges Agriculteurs bio d'ici | 582 | 30.5 g | 10.7 g | 49.1 g |
| Graine de courges Agriculteurs bio d'ici | 582 | 30.5 g | 10.7 g | 49.1 g |
| Pumpkin Seeds Rewe | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501089613. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.