How many calories are in Kürbiskern-Brötchen?

100 g of Kürbiskern-Brötchen has 290 kcal. Serving, 80 g (80 g): about 232 kcal.

Is Kürbiskern-Brötchen high in protein?

Kürbiskern-Brötchen contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 8.6 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Kürbiskern-Brötchen?

Kürbiskern-Brötchen has 40.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kürbiskern-Brötchen?

Kürbiskern-Brötchen contains 8.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Kürbiskern-Brötchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (33% DV), Thiamin (B1) (31% DV), Vitamin E (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kürbiskern-Brötchen?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kürbiskern-Brötchen

Packaged product Bread and Baked Goods Edeka

Kürbiskern-Brötchen contains 290 kcal per 100 g. A serving, 80 g (80 g) provides about 232 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.

100 g provides 58% of the Daily Value for manganese, 33% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

10.8 gprotein

40.5 gcarbohydrates

8.6 gfat

232kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.7 g	9%
Cholesterol L	0.002 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	40.5 g	15%
Dietary fiber L	3.9 g	14%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	10.8 g	22%
Vitamin A L	0.066 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0.058 µg	0.3%
Vitamin E L	2.9 mg	20%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	39.8 µg	10%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	35.7 mg	3%
Iron L	2 mg	11%
Magnesium L	78.9 mg	19%
Phosphorus L	177 mg	14%
Potassium L	253 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.3 mg	33%
Manganese L	1.3 mg	58%
Selenium L	6.6 µg	12%
Iodine L	10.6 µg	7%
Chloride L	1.5 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 57%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber3.9 gabove the median for bread and baked goods (median 3.7 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3.2 g)
Fat8.6 gin the top quarter of bread and baked goods (median 3.2 g)
Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium440 mgabove the median for bread and baked goods (median 432 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27.8 g

Carotenoids (1)

Beta-carotene L	102 µg

Other components (2)

Water L	45.5 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501667170
Quantity: 4 x 80 g
Label serving: 80 g
Category: Bread rolls
Packaging: Plastic,en:other-plastics
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Wasser, Kürbiskerne 12%, Sonnenblumenkerne, Leinsamen, Roggenvollkornschrot, Roggenmehl, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dinkelmehl, Gerstenmalzextrakt, Weizenmalzmehl, Reismehl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501667170. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.