Kürbis Kerne
Packaged product Nuts and Seeds Kimis
Kürbis Kerne contains 57 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 496 products.
100 g provides 828% of the Daily Value for iodine, 19% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.7 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.045 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26,067 mg | 1,133% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1,242 µg | 828% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber1.1 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars0.27 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat0.25 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat0.045 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium26,067 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kimis
- Barcode
- 5205562000993
- Quantity
- 300 g
- Category
- Pumpkin seeds
- Packaging
- de:zellophan
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salz, Mehl, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Kürbiskerne Multinorm | 15 | 1.1 g | 1.6 g | 0.17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5205562000993. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.