Kukuřičná mouka
Packaged product Meals and Dishes Druid
Kukuřičná mouka contains 351 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 6.9 g)
- Fiber2.6 gin the lowest quarter of meals and dishes (median 3 g)
- Sugars0.9 gabove the median for meals and dishes (median 0.64 g)
- Fat2.7 gin the top quarter of meals and dishes (median 1.6 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.25 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 64.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 97 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kukuřičná mouka 100 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl Baktat | 351 | 6.1 g | 76.5 g | 1.4 g |
| Harina de maíz La Finestra sul Cielo | 351 | 6.9 g | 77.2 g | 1.2 g |
| Flocão Bomilho | 351 | 7.2 g | 79 g | 1.5 g |
| Farine de Maïs Bio Mon Fournil | 351 | 7 g | 77.5 g | 1.1 g |
| Farine de maïs blanc Molino Peila | 352 | 8 g | 72 g | 1.2 g |
| Farina di mais istantanea Molino Pellegrini | 352 | 6.3 g | 77.4 g | 1.5 g |
| Farina di mais precotta per polenta istantanea Aldi | 352 | 7 g | 78 g | 1 g |
| Mais Mehl espiga | 352 | 4.9 g | 77 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595240902242. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.