körnereck
Packaged product Beverages Gut Bio
Körnereck contains 286 kcal per 100 g. A serving, 80 g (80 g) provides about 229 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 425,347% of the Daily Value for Vitamin A, 79% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 3,828,125 µg | 425,347% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 99.1 mg | 24% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 279 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 3.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for beverages (median 0.7 g)
- Fiber8.2 gin the top quarter of beverages (median 0.05 g)
- Sugars3.9 gbelow the median for beverages (median 4.9 g)
- Fat6.6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium440 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458000406
- Quantity
- 4pcs
- Label serving
- 80 g
- Category
- Mehrkornbrötchen
- Packaging
- Plastic,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, Leinsamen, Roggenvollkornschrot, Haferflocken';, Sonnenblumenkerne, Roggenmehl, Hefe, Speisesalz, Gerstenmalzmehl, Gerstenmalzextrakt (Gerstenmalz, Wasser), Branntweinessig, Sonnenblumenöl, Zucker, Verdickungsmittel: Guarkernmehl';. aus kontrolliert biologischem Anbau (EU-/Nicht-EU-Landwirtschaft). Kann Spuren von Milch, Ei, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltVinegarSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkornbrötchen Frühstücksbrötchen | 263 | 10 g | 44 g | 4.2 g |
| Mehrkorn Brötchen zum Fertigbacken Sinnack | 258 | 9 g | 47 g | 2.6 g |
| Bio-Landbrötchen - Mehrkorn mit Natursauerteig Naturgut | 249 | 8.8 g | 47 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458000406. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.