Korenje
Packaged product Vegetables Spar
Korenje contains 48 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 428 products.
100 g provides 22% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.1 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.006 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.5 mg | 2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 71.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 12 µg | 22% |
| Iodine L | 12 µg | 8% |
| Chloride L | 68 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gabove the median for vegetables (median 0.7 g)
- Fiber3.2 gin the top quarter of vegetables (median 2.7 g)
- Sugars7.2 gin the top quarter of vegetables (median 5.9 g)
- Fat0.3 gabove the median for vegetables (median 0.25 g)
- Saturated fat0.006 gabove the median for vegetables (median 0.005 g)
- Sodium51.5 mgbelow the median for vegetables (median 52 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.012 g |
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.012 g |
Carotenoids (1)
| Beta-carotene L | 9,923 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
carrot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Möhren Bio West | 48 | 0.75 g | 9.1 g | 0.3 g |
| Jeunes pousses de carotte Descamps | 48 | 0.75 g | 9.1 g | 0.3 g |
| Carottes Auchan Bio | 48 | 0.75 g | 9.1 g | 0.3 g |
| mrkva Spar | 48 | 0.75 g | 9.1 g | 0.3 g |
| Danish Carrots Sdr. Nissum Grønt | 48 | 0.75 g | 9.1 g | 0.3 g |
| Carotte et panais Delhaize | 48 | 1.1 g | 7.8 g | 0.6 g |
| Carotte, riz et potimarron Auchan Baby Bio | 48 | 0.9 g | 7.8 g | 1.1 g |
| Carrots, canned, reduced sodium, cooked with oil Cooked | 49 | 0.57 g | 5.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3831115312057. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.