How many calories are in Koolvisfilet?

100 g of Koolvisfilet has 63 kcal. Serving, 100 gram (100 g): about 63 kcal.

Is Koolvisfilet high in protein?

Koolvisfilet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 gram (100 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.7 g).

How many carbs are in Koolvisfilet?

Koolvisfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Koolvisfilet?

Koolvisfilet contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Koolvisfilet contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (165% DV), Vitamin B12 (138% DV), iodine (72% DV), phosphorus (13% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Koolvisfilet?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Koolvisfilet

Packaged product Fish and Seafood Albert Heijn

Koolvisfilet contains 63 kcal per 100 g. A serving, 100 gram (100 g) provides about 63 kcal.

Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 76 kcal per 100 g across 157 products.

100 g provides 165% of the Daily Value for selenium, 138% of the Daily Value for Vitamin B12 and 72% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

14 gprotein

0 gcarbohydrates

0.8 gfat

63kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.4 g	2%
Cholesterol L	46.9 mg	16%
Sodium L	130 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	1.3 µg	7%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.098 mg	8%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	3.3 µg	138%
Calcium L	11.1 mg	0.9%
Iron L	0.98 mg	5%
Magnesium L	23.2 mg	6%
Phosphorus L	156 mg	13%
Potassium L	291 mg	6%
Zinc L	0.43 mg	4%
Copper L	0.038 mg	4%
Manganese L	0.038 mg	2%
Selenium L	90.7 µg	165%
Iodine L	108 µg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 16.7 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.083 g)
Fat0.8 gbelow the median for fish and seafood (median 0.88 g)
Saturated fat0.4 gabove the median for fish and seafood (median 0.2 g)
Sodium130 mgbelow the median for fish and seafood (median 132 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	60 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718265811584
Quantity: 400 gram
Label serving: 100 gram
Category: Pollock fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Koolvis. Waarvan toegevoegde suikers 0g per 100 gram en waarvan toegevoegd zout 0g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Filets de colin d'alaska Inconnue	64	15.3 g	0.2 g	0.6 g
Filet de colin d'Alaska Thiriet	62	15 g	0 g	0 g
Filets de colin d'Alaska Thiriet	62	15 g	0 g	0 g
Qualité & Prix Alaska Place Nets Qualité & Prix	65	15 g	0 g	0.5 g
Filets de Colin d'Alaska Delhaize	66	16 g	0.5 g	0.5 g
Tranches de Colin d'Alaska Marque Repère	67	15 g	0.6 g	0.5 g
Colin de l'Alaska Pelican	59	13 g	0 g	0.8 g
Colin sauvage Yooji	68	16 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718265811584. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.