How many calories are in Konditorquark?

100 g of Konditorquark has 71 kcal. Serving, 1 serving, 100 g (100 g): about 71 kcal.

Is Konditorquark high in protein?

Konditorquark contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 13.3 g in serving, 1 serving, 100 g (100 g). About 77% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).

How many carbs are in Konditorquark?

Konditorquark has 3.2 g of total carbohydrates per 100 g, including 0.005 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Konditorquark?

Konditorquark contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Konditorquark contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Riboflavin (B2) (17% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Konditorquark?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Konditorquark

Packaged product Dairy and Eggs Lieblings

Konditorquark contains 71 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 71 kcal.

Roughly 77% of its calories come from protein, with 19% from carbohydrates and 4% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).

100 g provides 20% of the Daily Value for iodine, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

13.3 gprotein

3.2 gcarbohydrates

0.3 gfat

71kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.2 g	1%
Cholesterol L	17.9 mg	6%
Sodium L	35 mg	2%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0.005 g	0%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	48.9 µg	5%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0.71 µg	4%
Vitamin E L	0.078 mg	0.5%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.04 mg	2%
Folate (B9) L	19.8 µg	5%
Vitamin B12 L	0.36 µg	15%
Calcium L	122 mg	9%
Iron L	0.29 mg	2%
Magnesium L	10.3 mg	2%
Phosphorus L	107 mg	9%
Potassium L	137 mg	3%
Zinc L	0.47 mg	4%
Copper L	0.019 mg	2%
Manganese L	0.024 mg	1%
Selenium L	1.9 µg	3%
Iodine L	29.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 19%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of dairy and eggs (median 12 g)
Fiber0.005 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.2 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat0.2 gin the top quarter of dairy and eggs (median 0.1 g)
Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	0.033 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.036 g
Linoleic acid (omega-6, 18:2) L	0.11 g

Carotenoids (1)

Beta-carotene L	25.4 µg

Other components (2)

Water L	81.5 g
Alcohol L	0 g

Product details

Brand: Lieblings
Barcode: 42507109
Quantity: 500 g
Label serving: 1 serving (100 g)
Category: Lean quark
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Speisequark Magerstufe

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42507109. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.