Köln cereals Bits
Packaged product Breakfast Cereals Köln
Köln cereals Bits contains 434 kcal per 100 g. A serving, 100.0 g (100 g) provides about 434 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 24 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 18 g)
- Fat13 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium328 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Köln
- Barcode
- 4000540015119
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milchcremefüllung (40%) (Zucker, Sonnenblumenöl, Vollmilchpulver (5,6%), Süßmolkenpulver (4%), Emulgator Lecithine, natürliches Vanillearoma, Aroma, Antioxidationsmittel Stark tocopherolhaltige Extrakte), Maismehl (27,5%), Reismehl (21,4%), Zucker, fettarmes Kakaopulver*, Speisesalz, Backtriebmittel Natriumhydrogencarbonat. *Rainforest Alliance-zertifiziert. Kann Gluten, Mandeln, Haselnüsse, Walnüsse, Cashewkerne, Soja und Senf enthalten. ohne Palmöl Vor Wärme geschützt und trocken lagern. Innenbeutel nach dem Öffnen wieder gut verschließen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Granola Prozis | 434 | 8.3 g | 59 g | 15 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5.1 g | 69.2 g | 14.3 g |
| Granola Fruit, Nuts, Seeds Nature’s Grain | 434 | 9.4 g | 64.2 g | 18.9 g |
| Choconuts Splash Cereais Recheados de Chocolate e Avelã Pingo Doce | 434 | 7.6 g | 64 g | 15 g |
| Weider Yoghurt muesli Classic Weider | 434 | 13 g | 56 g | 18 g |
| Collagen Granola Clusters Almond Berr Red Tractor | 434 | 26 g | 45.4 g | 16 g |
| Cereales Rellenitos Oh My Sweet! | 434 | 7.4 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Köln cereals Bits?
100 g of Köln cereals Bits has 434 kcal. Serving, 100.0 g (100 g): about 434 kcal.
How much protein is in Köln cereals Bits?
Köln cereals Bits contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Köln cereals Bits?
Köln cereals Bits has 73 g of total carbohydrates per 100 g, including 2.1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Köln cereals Bits?
Köln cereals Bits contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Köln cereals Bits?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000540015119. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.