How many calories are in Kokte Sjøkreps?

100 g of Kokte Sjøkreps has 80 kcal.

Is Kokte Sjøkreps high in protein?

Kokte Sjøkreps contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).

How many carbs are in Kokte Sjøkreps?

Kokte Sjøkreps has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kokte Sjøkreps?

Kokte Sjøkreps contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kokte Sjøkreps contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (100% DV), iodine (94% DV), copper (61% DV), Vitamin B12 (37% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kokte Sjøkreps?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kokte Sjøkreps

Packaged product Fish and Seafood Jacobs

Kokte Sjøkreps contains 80 kcal per 100 g.

Roughly 68% of its calories come from protein, with 29% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (77 kcal per 100 g).

100 g provides 100% of the Daily Value for selenium, 94% of the Daily Value for iodine and 61% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

13.4 gprotein

0.6 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	79 mg	26%
Sodium L	905 mg	39%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.4 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	16.9 µg	4%
Vitamin B12 L	0.9 µg	37%
Calcium L	41.3 mg	3%
Iron L	2.9 mg	16%
Magnesium L	43.1 mg	10%
Phosphorus L	143 mg	11%
Potassium L	502 mg	11%
Zinc L	3.4 mg	31%
Copper L	0.55 mg	61%
Manganese L	0.07 mg	3%
Selenium L	54.7 µg	100%
Iodine L	140 µg	94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 3%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gbelow the median for fish and seafood (median 15 g)
Fat2.5 gin the top quarter of fish and seafood (median 1 g)
Saturated fat0.5 gabove the median for fish and seafood (median 0.2 g)
Sodium905 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.17 g
Polyunsaturated fat L	0.25 g

Sugars and starch (1)

Starch L	0.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.14 g
DHA (omega-3, 22:6 n-3) L	0.064 g
ALA (omega-3, 18:3 n-3) L	0.029 g
Linoleic acid (omega-6, 18:2) L	0.022 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.1 g
Alcohol L	0 g

Product details

Brand: Jacobs
Barcode: 7035620052248
Quantity: 400 g
Category: Shellfish
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sjøkreps (nephrops norvegicus) 100 %, forhåndsbehandlet t i lake [vann, salt, konserveringsmiddel (e202, e211), surhetsregulerende middel (e 330, e 300)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7035620052248. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.