Kokoskoekjes
Packaged product Sweets and Desserts Lidl
Kokoskoekjes contains 455 kcal per 100 g. A serving, 1 cookie, 15 g (15 g) provides about 68 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 34% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 21.9 g | 110% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 46 g | |
| Added sugars L | 43 g | 86% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 21.5 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 99.1 mg | 8% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars46 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat23 gabove the median for sweets and desserts (median 13 g)
- Saturated fat21.9 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium28 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20246785
- Quantity
- 200 g
- Label serving
- 1 Cookie (15 g)
- Category
- Kokosrotsjes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% kokos, suiker, glucosestroop, kippenei-eiwit*, dextrose, rijstebloem. *van scharreleieren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggRice
Source of the nutrition information
- Open Food Facts, record 20246785. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.