Kokos Törtchen
Packaged product Nuts and Seeds Covo
Kokos Törtchen contains 463 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (446 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 27% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 46 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 63.6 mg | 5% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for nuts and seeds (median 4 g)
- Fiber6.3 gabove the median for nuts and seeds (median 5.1 g)
- Sugars46 gabove the median for nuts and seeds (median 43.5 g)
- Fat24 gabove the median for nuts and seeds (median 23 g)
- Saturated fat22 gin the top quarter of nuts and seeds (median 20 g)
- Sodium24 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0.92 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 22.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Covo
- Barcode
- 23423671
- Quantity
- 400 g
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosraspel 29%, Zucker, Glukosesirup, Hühnereieiweiß*, Zartbitterschokolade 10% (Kakaomasse, Zucker, Kakaobutter, Butterreinfett, Emulgator (Lecithine (Soja))), Dextrose, Reismehl. Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Makronen Edeka | 463 | 5.2 g | 56.4 g | 22.9 g |
| Honey Nut Macaroons Streit's | 464 | 3.6 g | 60.7 g | 25 g |
| Macarons Coco assortiment Maison alsacienne | 464 | 5.7 g | 44 g | 28 g |
| Chocolate Macaroons Streit's | 464 | 5 g | 60.7 g | 25 g |
| Woopee, Coconut Macaroon Cookies Bud's Best Cookies Inc. | 464 | 3.6 g | 64.3 g | 16.1 g |
| Kokosmakronen Santa Claus in Town | 464 | 4.4 g | 54.3 g | 24.1 g |
| Rochers Coco Astruc Pâtisserie | 464 | 6.1 g | 49 g | 29 g |
| Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time | 464 | 7.1 g | 71.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23423671. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.