Fruit & Oat Cookies
Packaged product Sweets and Desserts Morrisons
Fruit & Oat Cookies contains 502 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 38% of the Daily Value for copper and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 31.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 81.8 mg | 19% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 362 mg | 8% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.2 mg | 93% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 29.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars31.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
palm oil, gluten-free oat flour (21%), gluten-free oats (21%), raisins (18%), sugar, partially inverted refiners syrup, desiccated coconut, raising agents (sodium carbonates, ammonium carbonates). !allergy advice for allergens see ingredients in bold. may also contain nuts. nutrition %ri per cookie (approx. 19g) 394kj typical values per 100g your ri* energy 2099kj 8400kj/ 5% 7% 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Milk chocolate digestive biscuit bar Marks and Spencer | 502 | 6.3 g | 63.6 g | 24.2 g |
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| Danish Butter Cookies Finton's | 502 | 5.3 g | 65 g | 24 g |
| Petit sablée pur beurre La Sablésienne | 502 | 7.5 g | 65.9 g | 22.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525094298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.