How many calories are in Knorr?

100 g of Knorr has 113 kcal. Serving, 300 ml (300 g): about 339 kcal.

How much protein is in Knorr?

Knorr contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 6.4 g in serving, 300 ml (300 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).

How many carbs are in Knorr?

Knorr has 14 g of total carbohydrates per 100 g, including 0.53 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knorr?

Knorr contains 5 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Knorr?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knorr

Packaged product Grains and Pasta Knorr

Knorr contains 113 kcal per 100 g. A serving, 300 ml (300 g) provides about 339 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

2.1 gprotein

14 gcarbohydrates

5 gfat

339kcal in serving, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	5 g	6%
Saturated fat L	0.53 g	3%
Sodium L	360 mg	16%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.53 g	2%
Total sugars L	1 g
Added sugars L	1.5 g	3%
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 51%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of grains and pasta (median 7.9 g)
Fiber0.53 gin the lowest quarter of grains and pasta (median 2 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat5 gbelow the median for grains and pasta (median 11.9 g)
Saturated fat0.53 gin the lowest quarter of grains and pasta (median 4.5 g)
Sodium360 mgbelow the median for grains and pasta (median 843 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Knorr
Barcode: 8720182821591
Label serving: 300 ml
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tăiței (89%): făină de GRÂU, ulei de floarea soarelui, sare, amidon modifica zahár, ulei de rapită, extract de curcumǎ. Mix de condimente (11%): potentiatori de aroma (monoglutarat de sodiu, quanilat de sodiu, inozinat de sodiu), arome (contin TELINA), zahăr, amidon, sirop de glucoză, grasime de palmier, praz (4,6%), clorură de potasiu, morcov (3,9%), usturoi, ceapă prăjită, sare iodată, patrunjel (1,3%), ardei gras rosu (1,3%), suc concentrat de ceapă, sare, piper, acidifiant (acid citric), extract de drojdie, sos de soia pudră (maltodextrină, sare, SOIA, GRÂU), ardei iute cayenne, curcuma, ulei de floarea soarelui. Poate contine: secară, orz, ovăz, ou, lapte şi muştar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Sugar Glucose syrup Garlic Onion Yeast Wheat flour

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Instant Noodles Crevette RIA VIA	113	2.2 g	16 g	4.1 g
Ateriakippo Tofu Komero	113	4.2 g	10 g	5.9 g
Tasty noodles teriyaki Asia Green Garden	113	2.2 g	16.3 g	4.3 g
Tasty Noodles - Sesame-Chicken-Taste Asia Green Garden	113	2.2 g	16.3 g	4.3 g
Asia Quick Noodles Vegetable Knorr	114	1.6 g	14 g	5.6 g
MAGGI® Nouilles instantanées sauce saveur aigre douce 128g Maggi	114	2.2 g	18.1 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720182821591. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.