Knoppers
Packaged product Bread and Baked Goods Storck
Knoppers contains 548 kcal per 100 g.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 18.5 g | 93% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars34.6 gin the top quarter of bread and baked goods (median 29 g)
- Fat33.2 gin the top quarter of bread and baked goods (median 20.7 g)
- Saturated fat18.5 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium224 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wafelek nadziewany (nadzienie mleczne 30,3%, nadzienie nugatowe 29,4%), cukier, tłuszcze roślinne (palmowy, shea), odtłuszczone mleko w proszku* (13,1%), mąka pszenna (12,7%), orzechy laskowe (9,2%), pełnoziarnista mąka pszenna (7%), tłuszcz mleczny* (2,7%), kakao, kakao niskotłuszczowe, emulgator: lecytyny (soja), pełnotłuste mleko w proszku* (0,4%), sól, produkt z serwatki (z mleka), skrobia pszenna, aromaty naturalne, substancja spulchniająca: wodorowęglan sodu, mielone orzeszki ziemne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Вафли класик Роден край Престиж | 547 | 4 g | 62 g | 31 g |
| Knoppers 10er-Pack Knoppers | 547 | 9 g | 51.9 g | 33.1 g |
| Opéra Lilia | 550 | 3.2 g | 60 g | 33 g |
| Вафли со вкусом сливок Красная цена | 550 | 4 g | 54 g | 35 g |
| Góralki mleczne Góralki | 550 | 7 g | 54 g | 34 g |
| Nutty Buddy Little Debbie | 545 | 6.8 g | 56.8 g | 31.8 g |
| Knoppers minis Knoppers | 551 | 8.8 g | 52.4 g | 33.2 g |
| Knoppers Storck | 545 | 9.2 g | 51.6 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoppers?
100 g of Knoppers has 548 kcal.
How much protein is in Knoppers?
Knoppers contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in Knoppers?
Knoppers has 51.3 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoppers?
Knoppers contains 33.2 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Knoppers?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132040. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.