Knoflook
Packaged product Soups and Sauces Albert Heijn Terra
Knoflook contains 284 kcal per 100 g. A serving, 15 ml (15 g) provides about 43 kcal.
Roughly 83% of its calories come from fat, with 17% from carbohydrates and 0.4% from protein (estimated with general energy factors).
100 g provides 49% of the Daily Value for Vitamin E, 34% of the Daily Value for chloride and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 27.1 mg | 2% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 3 µg | 5% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 778 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 17%
- Fat 83%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.2 gbelow the median for soups and sauces (median 1 g)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.5 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 2 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 66.2 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0.052 g |
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8719587146682
- Quantity
- 300 ml
- Label serving
- 15 ml
- Category
- Garlic sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, raapolie, azijn, suiker, specerijen (knoflook, ui, witte peper, mosterd, kurkuma), gemodificeerd zetmeel (mais, aardappel), kruiden, zout, natuurlijke aroma's, ui-extract, voedingszuur (E330, E270), verdikkingsmiddel (E412), conserveermiddel (E202), antioxidant (E385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarPotatoSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoflook Yildriz | 291 | 0.8 g | 19 g | 23 g |
| Knoflook saus Calvé | 253 | 1.1 g | 13 g | 22 g |
| Knoblauchsauce Knorr | 192 | 1.1 g | 13 g | 15 g |
| Middle Eastern Style Garlic Sauce Grape Leaves Foods | 600 | 1 g | 0 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587146682. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.