Knäckebrot Amaranth
Knäckebrot Amaranth contains 317 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Snacks (median 12 g)
- Fiber15 gabove the median for Snacks (median 12 g)
- Sugars1,6 gbelow the median for Snacks (median 2,2 g)
- Fat6,5 gbelow the median for Snacks (median 7,3 g)
- Saturated fat1,3 gabove the median for Snacks (median 1,1 g)
- Sodium520 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249538521
- Quantity
- 250g
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour* 66%, whole grain amaranth flour* 20%, sesame* 8%, sea salt, caraway*, coriander* *certified as organically grown.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Knäckebrot Roggenknäcke Korn Mühle | 319 | 8,3 g | 60 g | 1,5 g |
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| Mors Flatbrød Hjemmebakt 260g Mors | 320 | 8,9 g | 63 g | 1,6 g |
| craque pain seigle bio delikatesse Burger das landknake | 321 | 7,8 g | 59 g | 1,3 g |
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| Knäckebrot Vollkorn Roggen Vollkorn Edeka | 311 | 7,8 g | 59 g | 1,3 g |
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| Sourdough Rye wasa | 324 | 9 g | 81 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot Amaranth?
100 g of Knäckebrot Amaranth has 317 kcal.
Is Knäckebrot Amaranth high in protein?
Knäckebrot Amaranth contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Knäckebrot Amaranth?
Knäckebrot Amaranth has 59 g of total carbohydrates per 100 g, including 15 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot Amaranth?
Knäckebrot Amaranth contains 6,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Knäckebrot Amaranth?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249538521. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.