Knäckebröd
Packaged product Bread and Baked Goods Tastino
Knäckebröd contains 439 kcal per 100 g. A serving, 17 g (17 g) provides about 75 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium311 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Tastino
- Barcode
- 4056489625438
- Quantity
- 264 g
- Label serving
- 17 g
- Category
- Crackers con semi di girasole
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRapeseed (canola) oilYeastSugarSalt
Source of the nutrition information
- Open Food Facts, record 4056489625438. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.