Knackebrod

Packaged product Other Foods Boni Selection

Knackebrod contains 373 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 133 kcal per 100 g across 60 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Knackebrod by Boni Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
11 gprotein
64 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 5 g 6%
Saturated fat L 1.8 g 9%
Sodium L 292 mg 13%
Total carbohydrates L 64 g 23%
Dietary fiber L 14 g 50%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 74%Fat: 13%373kcal / 100 g
  • Protein 13%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 8.3 g)
  • Fiber14 gin the top quarter of other foods (median 2 g)
  • Sugars1.8 gbelow the median for other foods (median 3.1 g)
  • Fat5 gabove the median for other foods (median 2 g)
  • Saturated fat1.8 gabove the median for other foods (median 0.57 g)
  • Sodium292 mgabove the median for other foods (median 68 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Boni Selection
Barcode
5400141937046
Category
a
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOASTS CROQUANTS 48% farine complète de SEIGLE (gluten), 38 % farine de BLÉ (gluten), 16 % farine complète de BLÉ (gluten), huiles végétales (palme, navette), fibres végétales, levure, sel, agent de traitement de la farine (E300), farine grise de SEIGLE malté (gluten). PEUT CONTENIR DES TRACES DE GLUTEN ET DE SÉSAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400141937046. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knackebrod?

100 g of Knackebrod has 373 kcal.

Is Knackebrod high in protein?

Knackebrod contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 8.3 g).

How many carbs are in Knackebrod?

Knackebrod has 64 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knackebrod?

Knackebrod contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Knackebrod?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.