Whey protein

Packaged product Other Foods Leap nutrition

Whey protein contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 133 kcal per 100 g across 60 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey protein by Leap nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
73.3 gprotein
9.2 gcarbohydrates
4.6 gfat
111kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 4.6 g 6%
Saturated fat L 2.8 g 14%
Sodium L 200 mg 9%
Total carbohydrates L 9.2 g 3%
Dietary fiber not reported
Total sugars L 4 g
Protein L 73.3 g 147%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 10%Fat: 11%371kcal / 100 g
  • Protein 79%
  • Carbohydrates 10%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein73.3 gin the top quarter of other foods (median 8.3 g)
  • Sugars4 gabove the median for other foods (median 3.1 g)
  • Fat4.6 gabove the median for other foods (median 2 g)
  • Saturated fat2.8 gin the top quarter of other foods (median 0.57 g)
  • Sodium200 mgabove the median for other foods (median 68 mg)
  • Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Leap nutrition
Barcode
5358888801211
Quantity
900 g
Label serving
30 g
Category
a
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
100% Whey Optimum Nutrition 372 75 g 9.7 g 3.8 g
Knackebrod Boni Selection 373 11 g 64 g 5 g
Dragee Eier Oster Farm 373 0.5 g 92 g 0.5 g
MANA Balance Protein MANA 377 61 g 8.6 g 8.6 g
Tortitas Maçã GutBio Aldi 379 6.6 g 85 g 1.2 g
Riz rouge parfumé au jasmin Toeï 362 6.6 g 79 g 2.4 g
Reisflocken Biogreno 358 7.2 g 80 g 0.7 g
grikiu trapuciai saules grudas 388 14.2 g 73.1 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5358888801211. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whey protein?

100 g of Whey protein has 371 kcal. Serving, 30 g (30 g): about 111 kcal.

Is Whey protein high in protein?

Whey protein contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 8.3 g).

How many carbs are in Whey protein?

Whey protein has 9.2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey protein?

Whey protein contains 4.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Whey protein?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.