How many calories are in Knäckboat?

100 g of Knäckboat has 316 kcal. Serving, 70 g (70 g): about 221 kcal.

How much protein is in Knäckboat?

Knäckboat contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Knäckboat?

Knäckboat has 32.9 g of total carbohydrates per 100 g, including 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knäckboat?

Knäckboat contains 18.6 g of fat per 100 g, of which 12.9 g is saturated (64% of the Daily Value).

How much sodium is in Knäckboat?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knäckboat

Packaged product Grains and Pasta Engelholms Glass

Knäckboat contains 316 kcal per 100 g. A serving, 70 g (70 g) provides about 221 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

316kcal per 100 g

4.3 gprotein

32.9 gcarbohydrates

18.6 gfat

221kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	18.6 g	24%
Saturated fat L	12.9 g	64%
Sodium L	286 mg	12%
Total carbohydrates L	32.9 g	12%
Dietary fiber	not reported
Total sugars L	25.7 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
Sugars25.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat18.6 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat12.9 gin the top quarter of grains and pasta (median 0.53 g)
Sodium286 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Engelholms Glass
Barcode: 7314400001899
Label serving: 70 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Teeny Lazeeny Protein Pasta GOODLES	316	29.8 g	64.9 g	1.8 g
Bran Flakes Cereal WinCo	316	10.5 g	78.9 g	0 g
High-Fiber All-Purpose Flour Wheat Montana Farms & Bakery	316	13.2 g	71.1 g	1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7314400001899. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.