King prawn pizza
Packaged product Meals and Dishes Waitrose
King prawn pizza contains 222 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for meals and dishes (median 10 g)
- Sugars2.7 gbelow the median for meals and dishes (median 3 g)
- Fat7.5 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat3.3 gbelow the median for meals and dishes (median 4 g)
- Sodium436 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169565841
- Category
- Frozen pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sourdough starter (22%) (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat flour, wheat starch, malted wheat, sourdough culture (wheat)), wheat flour, mozzarella cheese balls (milk), king prawns (crustaceans) (12%), tomato, mozzarella cheese (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tomato purée, wheat semolina, extra virgin olive oil, chilli, salt, garlic, rapeseed oil, yeast, coriander, basil, parsley, dextrose, malted wheat flour, muscovado sugar, concentrated lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilWheat flourGarlicTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spiced beef meatball, red onion and pecorino pizza Franco Manca | 222 | 9.7 g | 29.6 g | 6.7 g |
| Cherry Tomato & Arugula Flatbread President's Choice | 223 | 8.6 g | 30.3 g | 8 g |
| Woodfired Pizza Mozarella & Rocket Casa Barelli | 223 | 9.7 g | 30.5 g | 6.3 g |
| Pepperoni Rising Crust Pizza Tops | 223 | 10 g | 30 g | 7.7 g |
| Lil pizzas Ham and Pineapple McCain | 221 | 11.4 g | 28 g | 6.1 g |
| Gluten free pepperoni Goodfellas | 221 | 6.9 g | 25 g | 10 g |
| Margherita Pomodori Dr. Oetker | 221 | 3.8 g | 27 g | 10 g |
| Thin Crust Spinach & Mozzarella McCain | 221 | 8.8 g | 26 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King prawn pizza?
100 g of King prawn pizza has 222 kcal.
Is King prawn pizza high in protein?
King prawn pizza contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in King prawn pizza?
King prawn pizza has 26.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King prawn pizza?
King prawn pizza contains 7.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in King prawn pizza?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169565841. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.