How many calories are in Kimchi Son Mandu?

100 g of Kimchi Son Mandu has 186 kcal. Serving, 30 g (30 g): about 56 kcal.

How much protein is in Kimchi Son Mandu?

Kimchi Son Mandu contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).

How many carbs are in Kimchi Son Mandu?

Kimchi Son Mandu has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kimchi Son Mandu?

Kimchi Son Mandu contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Kimchi Son Mandu?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kimchi Son Mandu

Packaged product Meals and Dishes all groo

Kimchi Son Mandu contains 186 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (176 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

6.5 gprotein

22 gcarbohydrates

7.8 gfat

56kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	7.8 g	10%
Saturated fat L	2.2 g	11%
Sodium L	400 mg	17%
Total carbohydrates L	22 g	8%
Dietary fiber L	1 g	4%
Total sugars L	1.6 g
Added sugars L	0.003 g	0%
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 48%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for meals and dishes (median 7.8 g)
Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
Sugars1.6 gbelow the median for meals and dishes (median 2 g)
Fat7.8 gabove the median for meals and dishes (median 5.3 g)
Saturated fat2.2 gabove the median for meals and dishes (median 1.1 g)
Sodium400 mgbelow the median for meals and dishes (median 412 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: all groo
Barcode: 8805957018113
Quantity: 18×30g
Label serving: 30 g
Category: Chinese dumplings
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eingelegter Chinakohl (Kimchi) 27% (Chinakohl, rotes Paprikapulver, Frühlingszwiebeln. Zwiebein, Knoblauch, Ingwer, Sardellen, Salz, Wasser, Klebreismehl), Wasser, Weizenmehl, Frühlingszwiebeln, modifizierte Stärke, texturiertes Sojaprotein, Zwiebeln, Glasnudeln (Süßkartoffelstäriel Tofu (Sojabohnen, Wasser, Festigungsmittel: Magnesiumchlorid; Sojaöl), Rettich, Zucker, Maisöl, Sojasauce (entfettete Sojabohnen, Wasser, Säureregulator: Natriumcarbonate: Fruktose - Glukose-Sirup. Weizen, Alkohol, Hefeextrakt), Salz, Geschmacksverstärker: Mononatriumglutamat; Sojaöl, Emulgator: Lecithine (enthält Soja); Feuchthaltemittel: Sorbit; schwarzes Pfefferpulver. - Kann Krebstiere Ei. Sesamsamen und Weichtiere enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Rice Wheat flour Sugar

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Siu Loong Bun (Premier Pork) - Soup Dumplings kung fu food	187	9.7 g	17.2 g	8.6 g
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Siao Long Pao de Carne Ta-tung	187	7.1 g	22 g	7 g
Prawn Pork Dumplings Auntie Dai's	188	9.1 g	23 g	5.6 g
Chicken and prawn dumplings Leanne’s kitchen	188	9.4 g	30.2 g	2.7 g
8 Xiu Maï Crevettes Agis	184	4.9 g	24 g	7.3 g
Dumplings med Grönsaker Orkla	189	6.3 g	35 g	2 g
Vegetarian-vegan dumplings Leanne’s kitchen	182	4.6 g	33.5 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8805957018113. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.