Kikärtor
Packaged product Beans and Legumes Änglamark
Kikärtor contains 105 kcal per 100 g. A serving, 230 g (230 g) provides about 242 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.6 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber5.8 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1.2 g)
- Fat2.8 gbelow the median for beans and legumes (median 2.9 g)
- Sodium0.2 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Ilios | 105 | 7 g | 11 g | 2 g |
| Pois chiches Walima | 105 | 4.9 g | 16.4 g | 1.8 g |
| Pois chiches Bonduelle | 105 | 7.2 g | 15.4 g | 1.6 g |
| Garbanzos secos Carrefour | 105 | 6.9 g | 14.6 g | 2.3 g |
| Ekologiska kikärter Garant | 106 | 6.1 g | 11.3 g | 2.8 g |
| Kichererbsen 240 g Ja! | 106 | 7.5 g | 14.2 g | 0.3 g |
| Kikerter Økologisk 380g Gogreen Lantmännen cerealia as | 106 | 6.9 g | 11 g | 2.3 g |
| Bio Kichererbsen Alondo Bio.k. | 104 | 7.1 g | 13 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191129801. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.