Pois chiches
Packaged product Beans and Legumes Ilios
Pois chiches contains 105 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for beans and legumes (median 7.9 g)
- Sugars4 gin the top quarter of beans and legumes (median 1.2 g)
- Fat2 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Walima | 105 | 4.9 g | 16.4 g | 1.8 g |
| Kikärtor Änglamark | 105 | 6.1 g | 11 g | 2.8 g |
| Pois chiches Bonduelle | 105 | 7.2 g | 15.4 g | 1.6 g |
| Garbanzos secos Carrefour | 105 | 6.9 g | 14.6 g | 2.3 g |
| Ekologiska kikärter Garant | 106 | 6.1 g | 11.3 g | 2.8 g |
| Kichererbsen 240 g Ja! | 106 | 7.5 g | 14.2 g | 0.3 g |
| Kikerter Økologisk 380g Gogreen Lantmännen cerealia as | 106 | 6.9 g | 11 g | 2.3 g |
| Bio Kichererbsen Alondo Bio.k. | 104 | 7.1 g | 13 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0751488668977. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.