Kichererbsen 240 g
Packaged product Beans and Legumes Ja!
Kichererbsen 240 g contains 106 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 63%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for beans and legumes (median 7.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium200 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologiska kikärter Garant | 106 | 6.1 g | 11.3 g | 2.8 g |
| Kikerter Økologisk 380g Gogreen Lantmännen cerealia as | 106 | 6.9 g | 11 g | 2.3 g |
| Pois chiches Bonduelle | 105 | 7.2 g | 15.4 g | 1.6 g |
| Kikärtor Änglamark | 105 | 6.1 g | 11 g | 2.8 g |
| Pois chiches Walima | 105 | 4.9 g | 16.4 g | 1.8 g |
| Pois chiches Ilios | 105 | 7 g | 11 g | 2 g |
| Garbanzos secos Carrefour | 105 | 6.9 g | 14.6 g | 2.3 g |
| Bio Kichererbsen Alondo Bio.k. | 104 | 7.1 g | 13 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256409889. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.