Kichererbsen
Packaged product Beans and Legumes REWE Bio
Kichererbsen contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 120% of the Daily Value for selenium, 83% of the Daily Value for manganese and 66% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.6 mg | 66% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 66.2 µg | 120% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for beans and legumes (median 7.9 g)
- Fiber12 gabove the median for beans and legumes (median 6.8 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.2 g)
- Fat6.1 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium40 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Kichererbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo castellan león Carrefour | 348 | 21.3 g | 45.6 g | 5.8 g |
| Garbanzo lechoso Hacendado | 348 | 18.6 g | 47.5 g | 6.1 g |
| Luengo Garbanzos Luengo | 348 | 21 g | 46 g | 5.8 g |
| Garbanzo Pedrosillano luengo | 348 | 21 g | 46 g | 5.8 g |
| Garbanzo lechoso Carrefour | 348 | 21 g | 46 g | 5.8 g |
| Garbanzo pedrosillano Hacendado | 348 | 18.6 g | 47.5 g | 6.1 g |
| Garbanzos Luengo | 348 | 21 g | 46 g | 5.8 g |
| Garbanzo lechoso Carrefour | 348 | 21 g | 46 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256801003. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.